Yoga for Flexibility, Strength and Balance: A Practical Structured Guide by Nita A. Martin
29.99 AUD
49.99 (40% off)
Category: Exercise & Fitness
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together ...Show more
Yoga: Relaxation,Postures ... by Charmaine Yabsley; Martin Clark (Foreword by); David Smith
24.99 AUD
Category: Exercise & Fitness | Series: Health and Wellbeing Ser.
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new ...Show more
Teaching Yoga for Life by Nanette E. Tummers
33.00 AUD
Category: Exercise & Fitness
This book will provide instruction to safely teach yoga but in the context as a lifelong holistic practice and with a pedagogical emphasis. To integrate yoga into an existing physical education class, academic curriculum, community, camp or after school programme, the book provides flexible programming ...Show more
ACSM's Complete Guide to Fitness and Health by American College of Sports Medicine
26.95 AUD
Category: Exercise & Fitness
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & He ...Show more
Kettlebell Training by Steve Cotter
27.99 AUD
Category: Exercise & Fitness
This is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for. Kettlebells have been around for centuries, but it's only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 mil ...Show more
Walking for Weight-loss by Lucy Knight
29.95 AUD
Category: Exercise & Fitness
"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone ...Show more
Energy Every Day by Ron Woods
26.95 AUD
Category: Exercise & Fitness
There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solution is in their hands. "Ene ...Show more
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