Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed and Endurance by Ian McLeod
26.95 AUD
Category: Training
This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatom ...Show more
Strength Training Anatomy by Frédéric Delavier
49.99 AUD
Category: Sport & Recreation | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
ACSM's Complete Guide to Fitness and Health by American College of Sports Medicine
26.95 AUD
Category: Exercise & Fitness
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & He ...Show more
Let's Have a Hit: Max Plays Tennis by Benjamin Sullivan
17.95 AUD
Category: Tennis
In Let's Have a Hit, Max is introduced to tennis by his dad. The joy of the game and basic skills are brightly illustrated and highly instructive, allowing any beginner to learn the game's fundamental skills. This is the third title in the Play Valley Kids series, and the first for tennis. The book's ma ...Show more
Kettlebell Training by Steve Cotter
27.99 AUD
Category: Exercise & Fitness
This is the no-nonsense guide that athletes, fitness enthusiasts, and strength and conditioning specialists have been waiting for. Kettlebells have been around for centuries, but it's only in recent years that the all-in-one handheld gym has taken the fitness world by storm. In 2011 alone, nearly 47 mil ...Show more
First Aid Afloat: Instructional Guide for Handling Emergencies the Correct Way by Fabian Steffen
42.99 AUD
Category: Fishing & Hunting
Medical emergencies can happen anytime and anywhere, so first aid training can be very useful. It can be especially important if you are out at sea, where medical assistance can be hours or even days away. When onboard a seagoing vessel, even minor accidents, such as burns, sprains, and fractures, has t ...Show more
Walking for Weight-loss by Lucy Knight
29.95 AUD
Category: Exercise & Fitness
"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone ...Show more
Softball Fundamentals by Rick Noren
18.95 AUD
Category: Sport & Recreation | Series: Sports Fundamentals S.
Take the field and play ball! "Softball Fundamentals" will have you pitching, fielding, hitting, and baserunning like an experienced player in no time at all. Learn to execute each of the game's key skills properly through the concise instruction and accompanying photos presented for each technique. Mo ...Show more
Jump Rope Training by Buddy Lee
29.99 AUD
Category: Training
This is the return of the best-selling jump rope training guide. Including training programmes for over 40 sports, this edition is bigger and better than ever! Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation ...Show more
Energy Every Day by Ron Woods
26.95 AUD
Category: Exercise & Fitness
There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solution is in their hands. "Ene ...Show more
The Deer Stalker's Bedside Book by Charles Smith-Jones
57.99 AUD
Category: Fishing & Hunting
A book for every deer hunter to dip into--full of fascinating stories, facts, and information about everything to do with deer and deer hunting. Covering a wide variety of subjects from equipment and techniques to recipes and classic hunting tales, this is the perfect book for every deer-hunting enthusi ...Show more