Yoga For Flexibility, Strength And Balance: A Practical Structured Guide

Author: Nita A. Martin

Stock information

General Fields

Price : 29.99 AUD
ISBN : 9781847970800
Publisher : The Crowood Press Ltd
Imprint : The Crowood Press Ltd
Contained items :
Weight (g) : 0.375
Publication date : 01 March 2009
Dimensions : 235mm X 165mm X 11mm
Produced in : United Kingdom
Availability date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Nita A. Martin
Series :
Bind : Paperback
Edition :
Illustrator :
Language : English
Dewey classification : 613.7046
Reading Level :
Library of Con LOCSH :
Pages : 160
BIC subject :
Illustrations : 252 colour photographs & diagrams
Colour :
Session :
Deck :
Store Notes :
Translator :
Signed :

9781847970800

Description

There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holistic and structured approach to training and development.

Promotion info

Features and reviews in Yoga magazine and Yoga & Health magazine.Reviews in Spectrum magazine for British Wheel of Yoga [governing yoga body].

Author description

Dr Nita Martin is the lead yoga instructor and founder of Yoga Flex [www.yogaflex.org.uk], which is based in Cambridge in the UK and offers quality yoga instruction to both individuals and groups. Nita also works closely with athletes in a variety of sports, helping them to improve their performance in their chosen field. Resident - Cambridge