Improve your physical fitness to improve your game! You don't need hi-tech golf equipment to improve your game, "Golf Anatomy" shows you how to use your greatest tool, your body, to maximise your potential. Through this illustrated step-by-step guide you will learn to move within the swing, reduce your risk of injury and improve your physical fitness to deliver longer, accurate and more consistent shots time after time.
Dr. Craig Davies earned his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, Canada. Previously, he earned an honours bachelor of science in Kinesiolgy and a bachelor of science in biology from the University of Western Ontario in London, Canada. He also developed the Golf Exercise Specialist and Golf Performance Therapist certifications through Chiro Training International. Dr. Davies has worked with more than 50 professional golfers from the PGA, Nationwide, European, Canadian, LPGA and Futures Tours. He is the golf performance therapist and strength and conditioning coach for the Canadian National Junior Golf Programs (CJGA) and has consulted with the Trinidad and Tobago, Turkish and Netherlands national golf federations.
Chapter 1. The Golfer in Motion; Chapter 2. Mobility for Optimal Swing Angles; Chapter 3. Stability for a Consistent Swing; Chapter 4. Balance and Body Awareness for a Solid Base; Chapter 5. Strength for Fatigue-Free Golf; Chapter 6. Explosive Power for Longer Drives; Chapter 7. Preventing Injuries in Golf's Five Problem Areas.