Product detail

Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

Tired of Not Sleeping?: Dr Sandra Cabot's Wholistic Program for a Good Night's Sleep

Author: Sandra Cabot & Nancy Beckham
$19.95(AUD)  inc GST
Available Stock: 1
Description
Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
Stock Information

General Fields

  • : 9780975743607
  • : Health Direction Pty Ltd
  • : Health Direction Pty Ltd
  • : 0.249
  • : May 2005
  • : 210mm X 135mm X 13mm
  • : Australia
  • : September 2011
  • : books

Special Fields

  • : Sandra Cabot & Nancy Beckham
  • : Paperback
  • : 616.84982
  • : 206
  • : Personal & public health